Just when you got excited about bidding farewell to PMS and escaping gripping menstrual cramps, along comes menopause.
Hot flashes, weight gain, mood swings and fatigue are few delightful symptoms of ‘the change’, but for some, the first symptom can be hair loss.
Hair loss in women
That’s right, 40% of women experience some hair loss by menopause due to various factors, but menopause can ramp this up.
As we mature, many of us become so focused on ironing out the fine lines on our skin, we forget that our hair is ageing too as it can be easy to miss the subtle signs.
Unlike men, women usually experience thinning over a wide area of scalp, so we won’t notice our loss until we feel a thinner ponytail, see a wider part or clog the shower plug.
So let’s look at the three most common causes of hair loss during menopause and how to treat them.
The levels of the female hormones oestrogen and progesterone drop during the menopause, while testosterone levels sometimes increase. This imbalance has been found to affect hair follicles, causing the hair to thin.
Hormone replacement therapy contains oestrogen, which can redress the balance to some extent. However, there have been persistent links to blood clots and strokes, which has caused most healthcare professionals to rethink prescribing this drastic treatment.
Hormone-regulating herbal supplements are far safer as they naturally stimulate a woman’s hormone production. They do this by nourishing the endocrine glands, which causes them to produce natural hormones more efficiently and even up the oestrogen to testosterone balance.
Your diet plays a huge role in the health of your hair because any of the following can trigger thinning and shedding:
- Excess of vitamin A (sweet potatoes, carrots, liver, dark leafy greens)
- Lack of vitamin D (tuna, egg yolks, salmon, cheese)
- Iron deficiency (red meat, broccoli, nuts, spinach)
- Lack of protein (meat, fish, eggs, lentils)
Supplements are a great way to help you boost your hair’s health. While there are a lot of hair supplements on the market promoting hair growth, the majority do not address hair loss, so it’s no good taking vitamins that maximise growth if they’re not going to target the shedding problem too.
Many women choose to use Help Hair Whey Protein for their menopausal hair loss because it is the only supplement on the market that both increases hair growth and decreases hair loss.
Blood tests can also be taken by your doctor to assess any deficiencies you think you may have. You may also wish to see a nutritionist or keep a food diary.
High levels of stress can cause hair to go into ‘standby mode’, which halts growth. It’s a bit of a vicious circle, because it’s hard to relax about the fact that your hair is shedding, but the more you stress, the more damage you’ll do!
People deal with stress in various forms, with some making lifestyle adjustments, others opting for exercise or meditation.
Before you try dealing with your stress, it’s important to understand the cause of it. If you feel angry or anxious for no reason, it could be hormonal, if it’s because of your hair loss, take comfort in the fact that it’s only temporary, and by reading this article you’re one step closer to finding a solution.
- While you’re finding a solution to the cause of your hair loss, it’s important not to put extra stress on the hair with heat, excessive brushing, twirling and tight ponytails.
- Scalp massages are highly beneficial, as you will stimulate blood flow to the scalp and follicles. Use just your fingertips, or a little hair-loving oil like avocado or coconut. This is also a lush way to destress at the end of the day.
- Make sure you dedicate adequate time (3-6 months) to each solution and monitor your results so that you can find an answer faster.